Being a parent is hard work! I've officially made it two years as a parent and I've had to really shift priorities during these two years. I, just as I’m sure you do, want my family to be a healthy family and that begins with the parents. Over the past…
What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin D? Vitamin D is a hormone that is essential…
How I got sucked in, my day to day struggle and how I overcame anorexia. Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there on pen and paper (or computer). I had it all…
The sports nutrition you give your body before a game or competition can make a big difference in your performance! Being a student athlete is hard work - you have to balance school, practice, games and maybe even a job. Eating properly before games and competitions may seem like just…
Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors you should be looking at when it comes to…
I had a very sad experience recently that reminded me of the power and importance of being a positive role model. A 6 year old told me she needed to get skinny! Yes, a 6 year old little girl !! After I told her she is beautiful and perfect the…
From Unhealthy to Leaner, Stronger, Healthier and Happier! Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in Crossfit. He had tried to do things on his own…
Whether it’s traveling, antibiotics, dining out or intense training, there are many triggers for GI issues. These “issues” may include stomach pain, bloating, gas, diarrhea, constipation or a combination of each… whew! What’s worse, the disruption of healthy bacteria can lower your immune system, setting you up for a vicious…
Eating healthy doesn’t have to break the bank, if you know a few tips for inexpensive ways to increase the quality of your food. Quality food will not only improve your health but also your body composition and how you look and feel overall. Why is Healthy Food So Expensive?…
Protein is a necessary macronutrient that is necessary for life but does that mean we can eat it in unlimited quantities? The amount of protein one person needs is highly dependent on a number of factors such as age, gender, body composition, sport, medical conditions and goals when it comes…
