The sports nutrition you give your body before a game or competition can make a big difference in your performance! Being a student athlete is hard work - you have to balance school, practice, games and maybe even a job. Eating properly before games and competitions may seem like just…
Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors you should be looking at when it comes to…
Protein is a necessary macronutrient that is necessary for life but does that mean we can eat it in unlimited quantities? The amount of protein one person needs is highly dependent on a number of factors such as age, gender, body composition, sport, medical conditions and goals when it comes…
That is the question! Let’s think about the races that involve drinking a beer after (or even during)! Many running and athletic groups also get together for drinks together - is there anything wrong with this? A friend of mine in college who ran track would swear by not drinking…
On the Go Snacking for Busy Athletes My top 5 picks for filling snacks on the go that will keep energy levels up and prevent muscle breakdown. Often times I will get a new client in my office who will tell me they don’t snack and say it like snacking…
7 Best Cereals for Athletes On Busy Mornings Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing around. But…
