Eating healthy doesn’t have to break the bank, if you know a few tips for inexpensive ways to increase the quality of your food. Quality food will not only improve your health but also your body composition and how you look and feel overall. Why is Healthy Food So Expensive?…
Protein is a necessary macronutrient that is necessary for life but does that mean we can eat it in unlimited quantities? The amount of protein one person needs is highly dependent on a number of factors such as age, gender, body composition, sport, medical conditions and goals when it comes…
That is the question! Let’s think about the races that involve drinking a beer after (or even during)! Many running and athletic groups also get together for drinks together - is there anything wrong with this? A friend of mine in college who ran track would swear by not drinking…
Realizing I had a problem, I wasn’t ready to change. “No food tasted as good as being skinny felt.” Last blog I posted about the background history of my personal struggle with an eating disorder. Today I want to share with you the downward spiral of my eating disorder. For…