I had a very sad experience recently that reminded me of the power and importance of being a positive role model. A 6 year old told me she needed to get skinny! Yes, a 6 year old little girl !! After I told her she is beautiful and perfect the…
From Unhealthy to Leaner, Stronger, Healthier and Happier! Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in Crossfit. He had tried to do things on his own…
Whether it’s traveling, antibiotics, dining out or intense training, there are many triggers for GI issues. These “issues” may include stomach pain, bloating, gas, diarrhea, constipation or a combination of each… whew! What’s worse, the disruption of healthy bacteria can lower your immune system, setting you up for a vicious…