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Category: Healthy Eating

5 Steps to Making A Healthy Family

JacobNovember 19, 2020December 3, 2020 Healthy Eating Leave a Comment on 5 Steps to Making A Healthy Family
Being a parent is hard work! I've officially made it two years as a parent and I've had to really shift priorities during these two years. I, just as I’m sure you do, want my family to be a healthy family and that begins with the parents. Over the past…
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The Importance of Being a Positive Role Model

JacobSeptember 30, 2020December 3, 2020 Healthy Eating Leave a Comment on The Importance of Being a Positive Role Model
I had a very sad experience recently that reminded me of the power and importance of being a positive role model. A 6 year old told me she needed to get skinny! Yes, a 6 year old little girl !! After I told her she is beautiful and perfect the…
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A Crossfitter’s Health and Performance Transformation

Kristen Ziesmer, Sports Dietitian - A Crossfitter’s Health and Performance Transformation
JacobSeptember 16, 2020December 8, 2020 Healthy Eating Leave a Comment on A Crossfitter’s Health and Performance Transformation
From Unhealthy to Leaner, Stronger, Healthier and Happier! Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in Crossfit. He had tried to do things on his own…
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Recent Posts

  • 5 Steps to Making A Healthy Family
  • Vitamin D for Improving Sports Performance
  • My Personal Struggle with an Eating Disorder – Part 3
  • Sports Nutrition: What Should I Eat Before A Game or Competition?
  • Sports Nutrition Supplements for Teenage Athletes: What’s Safe and Effective?

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