Being a parent is hard work! I've officially made it two years as a parent and I've had to really shift priorities during these two years. I, just as I’m sure you do, want my family to be a healthy family and that begins with the parents. Over the past…

I had a very sad experience recently that reminded me of the power and importance of being a positive role model. A 6 year old told me she needed to get skinny! Yes, a 6 year old little girl !! After I told her she is beautiful and perfect the…

From Unhealthy to Leaner, Stronger, Healthier and Happier! Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in Crossfit. He had tried to do things on his own…