That is the question! Let’s think about the races that involve drinking a beer after (or even during)! Many running and athletic groups also get together for drinks together - is there anything wrong with this? A friend of mine in college who ran track would swear by not drinking…
Realizing I had a problem, I wasn’t ready to change. “No food tasted as good as being skinny felt.” Last blog I posted about the background history of my personal struggle with an eating disorder. Today I want to share with you the downward spiral of my eating disorder. For…
The early days of how my childhood brewed an eating disorder for my teenage years. This is my personal story about my with anorexia and struggle disordered eating. It's a long one so I will break it up into a couple blog posts. I have never written this story down…
On the Go Snacking for Busy Athletes My top 5 picks for filling snacks on the go that will keep energy levels up and prevent muscle breakdown. Often times I will get a new client in my office who will tell me they don’t snack and say it like snacking…
7 Best Cereals for Athletes On Busy Mornings Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing around. But…
Work the Buddy System: A Total-Body Workout to do with Your Friend Let’s face it, there are times (lots of times) where we’d rather do anything besides work out. Throughout this past year, this issue was especially hard for me because, no longer a student-athlete, I did not have that…
Are your supplements worth it? There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even keep up! So how is someone who is not a…
Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before I left for my epic Philly / NYC vacation (which was absolutely fantastic, by the way), I had made up my mind that I was going to log…
